NUTRITION
Food & Hydration
We don't believe in temporary diets, we believe in eating that is conducive for the long haul. That means you can have your carbs and fats and eat them too! (and still maintain and even lose weight) We help you develop sustainable habits that fit your individual lifestyle.
MOVEMENT
Fitness
Exercise is crucial to building muscle and burning fat. It's also beneficial in increasing bone density and balance. Let us help you identify and manage an exercise program that is conducive to your fitness goals and how it can be integrated into your lifestyle.
RECOVERY
Rest, recovery, sleep, stress
We are all familiar with the term, "work hard, play hard," but if we are going full steam ahead, all the time, we are eventually going to hit a wall. Recovery is one of the most overlooked and underestimated pillars of good health. In order to put our best effort forward - both physically and mentally, we need to make sure we are recovering from the physical and mental stresses we are demanding of ourselves day in and day out. Let us help you move towards a plan where you have ample rest and recovery to perform optimally.
MINDSET
When the going gets tough...
Motivation is fickle. Motivation is fleeting. It shows up in spades one day and can leave you hanging the next. We're here to support you when needed and also help you develop the skills that are conducive to a growth mindset.
